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Abdominal Obesity: 10 Ways To Reduce Belly Fat In 30 Days

Many people have slim body, but the belly is more or less extended or fatty. It is very embarrassing for anyone. It also reduces your working capability. Today, 2 among 3 people in the world are suffering from this problem. To get a slim figure and reduce your belly fat, you must have control on your daily diet chart and perform some abdominal exercise regularly. You have to perform all these to reduce your belly fat withing 30 days. Here are those tips of reducing abdominal obesity:

Abdominal Obesity: 15 Ways To Reduce Belly Fat In 30 Days

DIETARY RESTRICTIONS:

1. Avoid Carbohydrate and Sugar in your diet. Eat breads instead of rice.

2. Eat Protein and Fiber containing foods like fruits & vegetables.

3. Avoid Fatty foods.

4. Drink a glass of warm water mixed with lemon juice and table salt before breakfast. Don’t sit or lie down immediately after eating. Don’t sit at a place for a long time.

5. Don’t eat soft drinks and artificial fruit juices. Drink plenty of water daily.

ABDOMINAL EXERCISES:

1. Walking/Jogging/running is the best exercise for all kinds of disease. Walk for at lease 15 minutes at morning regularly.

2. If you have got a bi-cycle, ride it for at lease 15 minutes daily.

3. Lie down flat on a bed. Then raise your feet and head simultaneously. Try to touch your feet with your hands. Try it for at least 30 times daily. Don’t flex your knee during this process.

4. Lie down flat on a bed. Then keep your hands below your waist. Now raise your feet from the bed, keep in the air for 5 seconds and then keep it on bed. Don’t flex your knee during this process. Try this for 30 times daily.

5. Lie down on a bed. Now flex your right knee and try to touch it with your right elbow. Similarly, flex your left knee and try to touch it with your left elbow. Try this 3 times in 10 seconds.

The Author

Dr. Sujon Paul

The author of this post is Dr. Sujon Paul, an MBBS Doctor. He is also a blogger and updates this website [HITBANGLA.COM] regularly with fresh contents. Thank you for visiting this website. Contact Author: Facebook, Twitter & Google Plus

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  1. Add some exercise image or photos to demonstrate.

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